To reduce the calorie count, you can opt for a leaner meat, such as chicken, and reduce the amount of cheese and other toppings.įlautas are made with a variety of ingredients, including chicken and beef. For a standard beef flauta, you can expect to consume around 500 calories. Flautas can range in calories depending on the filling, but they typically range between 300 to 600 calories per flauta. How Many Calories Are Flautas?įlautas are a delicious Mexican dish that are often filled with chicken, beef, cheese, and various vegetables. Portion sizes are necessary, and the flauta is still a tasty treat. The recommended daily intake of calories and fat in this recipe is almost double, so it is important to keep this in mind when ordering.
One serving of flautas in the restaurant contains 1715 calories, 44 grams of fat, 44 grams of protein, and 133 grams of carbohydrates, according to the restaurant’s nutrition facts. It’s no secret that flautas are delicious, but they may not be the healthiest option. Tijuana Flats’ flautas are excellent for anyone looking for something that is both delicious and flavorful. They are fried to a crisp and served with a side of sour cream, queso fresco, and fresh cilantro for a burst of flavor. Tijuana Flats’ chip is the reason why these chips stand out. These two lightly fried flour tortillas, filled with melted cheese and served with chips, come with a side of cheese. Shallow tacos are flautas in Aztec style, and Tijuana Flats is well-known for its delicious Tex-Mex cuisine. Tantalizing Tex-mex: Enjoy Tijuana Flats’ Flautas In Moderation It makes for a delicious meal that is sure to satisfy your hunger. The chips are lightly salted and seasoned with spices to complement the flavors of the flautas.
Not only are the chips tasty, but they add flavor and crunch to the flautas.
Yes, Tijuana Flats flautas come with chips! Their flautas are made with fresh ingredients and come with a side of tortilla chips and salsa.
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